Health Advantages in Maintaining Good Posture
There are health advantages in maintaining good posture. Adopting proper posture
is an essential part of maintaining a healthy skeletal structure. Good posture promotes
a strong and stable spinal column; it can assist in preventing the deterioration
of the vital muscles and ligaments that maintain your balance and flexibility.
Furthermore, improper posture makes you appear slouched and less attentive.
is an essential part of maintaining a healthy skeletal structure. Good posture promotes
a strong and stable spinal column; it can assist in preventing the deterioration
of the vital muscles and ligaments that maintain your balance and flexibility.
Furthermore, improper posture makes you appear slouched and less attentive.
Proper & Improper Posture Health Study
Choosing to maintain good posture by straightening your back as you
stand and walk can reverse many of the effects of poor posture.
stand and walk can reverse many of the effects of poor posture.
Once the atlas has been properly aligned, it must maintain its correct position
for a period of time in order for the supportive ligaments to regain their integrity
and their ability to stabilize this complex joint articulation. Incorrect postures can
upset this important alignment of the atlas and hinder its ability to stabilize.
for a period of time in order for the supportive ligaments to regain their integrity
and their ability to stabilize this complex joint articulation. Incorrect postures can
upset this important alignment of the atlas and hinder its ability to stabilize.
Be consciously taking measures to avoid the amount of time spent with our heads
in the down and forward position while using Cell Phones, Computers/Laptops, and iPads.
in the down and forward position while using Cell Phones, Computers/Laptops, and iPads.
In addition, good posture allows for more efficient breathing,
more energy, a persona of confidence and an attractive appearance.
more energy, a persona of confidence and an attractive appearance.
Sleeping Habits
One of the most common causes of spinal misalignment is a poor sleeping position.
Sleeping on one’s stomach is often a source of trouble. In this position, the cervical spine
is placed in continual stress and can potentially cause shifting of vertebrae. Similarly,
vertebrae can shift while sleeping on one’s back if a pillow is too high or too low; it is
important for the body to rest in a normal position. To receive a long-lasting benefit from
chiropractic adjustments, it may be necessary to adopt new, more natural sleeping habits,
such as sleeping on one’s side or back using a pillow of the correct size and shape.
Sleeping on one’s stomach is often a source of trouble. In this position, the cervical spine
is placed in continual stress and can potentially cause shifting of vertebrae. Similarly,
vertebrae can shift while sleeping on one’s back if a pillow is too high or too low; it is
important for the body to rest in a normal position. To receive a long-lasting benefit from
chiropractic adjustments, it may be necessary to adopt new, more natural sleeping habits,
such as sleeping on one’s side or back using a pillow of the correct size and shape.
Being conscious of your posture throughout the day and making
simple modifications to improve your posture, you can
achieve proper posture and improve your health with minimal effort.
simple modifications to improve your posture, you can
achieve proper posture and improve your health with minimal effort.
